the Y

Randolph-Asheboro YMCA

Asheboro, NC

BEASTMODE BOX

WHAT IS BEASTMODE BOX?

BeastMode Box is a core strength and conditioning program that is designed to be broad, general and inclusive. Elements of track and field, gymnastics, and weightlifting are combined in short, intense daily workouts to maximize results for any individual. BeastMode Box teaches functional movement patterns, which is to say, movements that you find in real life: pushing, pulling, squatting, jumping, throwing, carrying and so on.

The BeastMode Box program is designed to be scalable so that it will fit any committed individual, regardless of experience. This program can be used for elderly individuals looking for a healthy life as well as athletes seeking to improve performance. We scale load and intensity; we don’t change programs.

So, in a nutshell – BeastMode Box is for ANYONE that wants to change their life, AND is willing to work hard to make that change.

WHAT IS AN AVERAGE WORKOUT LIKE?

An average workout is only one hour. At the beginning we will warm up, work on functional movement, work on a skill (e.g. ring pushups) and lift (e.g. squats or deadlifts), then get to the Metcon (metabolic conditioning) also called the workout of the day (WOD). Each WOD is a circuit focusing on strength, speed, and/or precision. All WODs can be completed by people of any age, size or ability. After the workout is complete, we’ll cool down and stretch.

HOW DO I GET STARTED?

There will be a signup sheet outside the BeastMode Box Training Center to enroll in our introductory course. This will give you the opportunity to meet us and find out firsthand what we do and who we are. The introductory course is a two class series designed to teach you functional movements you need to be comfortable, confident, and SAFE in the regular class. We will cover the basic lifts that allow you to be successful in the class.

EVERY PARTICIPANT MUST COMPLETE A SERIES OF TWO INTRO CLASSES TO ATTEND A REGULARLY SCHEDULED CLASS. SIGN UP 15 MINUTES AHEAD OF CLASS TIME TO RESERVE YOUR SPOT IN THAT CLASS. CLASSES ARE LIMITED TO 10 PARTICIPANTS.

There are not additional costs for BeastMode Box. BeastMode Box is free for YMCA Members.

LIST OF BEASTMODE BOX CLASSES & DESCRIPTIONS

Endurance Training - BeastMode Box Endurance is an endurance training program geared towards improving performance and endurance potential. The unconventional, WOD-inspired, race-training program focuses on high-intensity intervals instead of high mileage. By eliminating volume, we can focus on power and speed which are critical components to success in the endurance world.

Youth Cross Training - The emphasis of this class is on body weight exercises and basic fitness skills to reach goals, build confidence, and develop healthy habits that can make a positive difference for life.

Intermediate Training - A modified version of the Workout of the Day for those that want to transition from the Intro class to the regular BeastMode Box classes.

Click here for BeastMode schedule.

Close