the Y

Randolph-Asheboro YMCA

Asheboro, NC

GROUP FITNESS

Wellness Director-Robin Hatch

Are you looking for a total body workout that will fit into your schedule? With a state-of-the-art shock absorbing floor and energetic, certified instructors, we can provide you with what you need for a year-round shape-up program, whether you're a novice or longtime exerciser. Work out sessions include a variety of aerobic workouts, muscle conditioning, Pilates, and yoga, and are scheduled throughout the day and evening. Be good to yourself and work out with us in the YMCA Group Fitness Studio!

GROUP EXERCISE STUDIO

Our state-of-the-art Group Exercise Studio is a large multi-functional room that is great for group fitness as well as private workouts. Group exercise is a great way to get moving, make friends, and stay motivated. We have a class for every level!

Examples of classes provided: Kettlebell, Tabata, Power-Cut, ZumbaŽ, and Kidz Dance Party

MIND AND BODY STUDIO & YOGA WALL + BARRE

Our unique studio, featuring the Yoga Wall, offers the right atmosphere and variety of classes that will connect mind, body and spirit. The Yoga Wall is a system of belts that slide and lock into wall plates set at different heights (ankle, waist and above-head height). This aids in lengthening your spine, opening up your joints, strengthening hard-to-build muscles, and improving inversions. The instructor will guide you through a workout that teaches correct technique and form to maximize results for participants of all levels whether a beginner or a long time practitioner.

Examples of classes provided: Yoga, Pilates, Ballet Barre, and suspension training

INDOOR CYCLE STUDIO

Our Indoor Cycle Studio is equipped with 20 Keiser bikes with certified instructors that will help you burn calories while riding to motivating music! Indoor biking has proven that human against machine workouts are better in groups. Cycle classes are great fun for all levels of fitness because you control the intensity of your workout.

*Check the monthly schedules to see specific days/times of classes.

CLICK HERE FOR GROUP FITNESS SCHEDULES

Group Ex Class Descriptions
Mind & Body Class Descriptions

FITNESS CENTER RULES & GUIDELINES

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