the Y

Randolph-Asheboro YMCA

Asheboro, NC

PERSONAL TRAINING

Wellness Director-Robin Hatch

Certified Personal Trainers will assist you in achieving and maintaining your fitness goals through education, direction, and motivation. Sessions include individual instruction with personalized workouts.

Personal Training is for those who:

  • Are seeking extra help getting started on a fitness program and staying motivated to reach fitness goals
  • Want to learn advanced training techniques or get more out of their exercise program
  • Want sports-specific athletic training
  • Have special needs including those with injuries or specific limitations
  • Want to see improvements in strength, flexibility, cardiovascular endurance, muscle definition, body composition, agility, and balance

One-hour sessions are $20/Members

*Pricing for the public is $40/session in addition to the daily guest fee. At the end of 4 weeks, a YMCA membership is required to continue personal training.

Contact the trainer of your choice directly to schedule an appointment. Brochures with contact information are available at the Front desk of the YMCA or click on the link below.

Personal Training Brochure & Trainer Bios

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