Personal Training

A Personal Trainer is a fitness professional dedicated to helping others achieve their fitness goals and design personalized workouts.

Jean Carlos Pena, Personal Trainer

Qualifications:

Bachelor's Degreee in Physical Education
Specialites:

General Strength & Weight Training, Cardivascular Conditioning, Youth Athletic Performance

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Text (786) 469-1013 to set up your appointment

Jean Carlo's Personal Training Brochure

Brittany Sykes, Personal Trainer

Qualifications:

Bachelor's Degree in Exercise and Sport Science with a Minor in Coaching Education
NFHS Certified in Sports Nutrition and Fundamentals of Coaching

Specialites:
General Strength & Weight Training, Youth Sports Development

Email bsykes9801@gmail.com with "Personal Training Inquiry" in subject line to set up your appointment

Brittany's Personal Training Brochure

Personal Training is for those who:

Are seeking extra help getting started on a fitness program and staying motivated to reach fitness goals
Want to learn advanced training techniques or get more out of their exercise program
Want sports-specific athletic training
Have special needs including those with injuries or specific limitations
Want to see improvements in strength, flexibility, cardiovascular endurance, muscle definition, body composition, agility, and balance

One-hour sessions are $30/Members

All sessions are purchased at the YMCA Front Desk
Sessions will be scheduled during mutually agreeable times
24 hour cancellation prior to session is required
Fitness and health history assessments are complimentary

Personal Training Brochure