Personal Training

A Personal Trainer is a fitness professional dedicated to helping others achieve their fitness goals and design personalized workouts.

Jean Carlos Pena, Personal Trainer

Qualifications:

Bachelor's Degreee in Physical Education
Specialties:

General Strength & Weight Training, Cardivascular Conditioning, Youth Athletic Performance

 jcpnhealthfitness
Text (786) 469-1013 to set up your appointment

Jean Carlo's Personal Training Brochure

Nino Ramirez

Qualifications:

IFTA Certified

Specialties:

Traditional Strength & Weight Training, Weight Loss, Athleticism, Skill Development, Endurance Coaching, Nutrition

Text (336) 588-1764 to set up your appointment

Personal Training is for those who:

• Are seeking extra help getting started on a fitness program and staying motivated to reach fitness goals
• Want to learn advanced training techniques or get more out of their exercise program
• Want sports-specific athletic training
• Have special needs including those with injuries or specific limitations
• Want to see improvements in strength, flexibility, cardiovascular endurance, muscle definition, body composition, agility, and balance

One-hour sessions are $30/Members

• All sessions are purchased at the YMCA Front Desk
• Sessions will be scheduled during mutually agreeable times
• 24 hour cancellation prior to session is required
• Fitness and health history assessments are complimentary