Personal Training
A Personal Trainer is a fitness professional dedicated to helping others achieve their fitness goals and design personalized workouts.
Jean Carlos Pena, Personal Trainer
Qualifications:
Bachelor's Degreee in Physical Education
Specialites:
General Strength & Weight Training, Cardivascular Conditioning, Youth Athletic Performance
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Text (786) 469-1013 to set up your appointment
Jean Carlo's Personal Training Brochure
Brittany Sykes, Personal Trainer
Qualifications:
Bachelor's Degree in Exercise and Sport Science with a Minor in Coaching Education
NFHS Certified in Sports Nutrition and Fundamentals of Coaching
Specialites:
General Strength & Weight Training, Youth Sports Development
Email bsykes9801@gmail.com with "Personal Training Inquiry" in subject line to set up your appointment
Brittany's Personal Training Brochure
Personal Training is for those who:
- Are seeking extra help getting started on a fitness program and staying motivated to reach fitness goals
- Want to learn advanced training techniques or get more out of their exercise program
- Want sports-specific athletic training
- Have special needs including those with injuries or specific limitations
- Want to see improvements in strength, flexibility, cardiovascular endurance, muscle definition, body composition, agility, and balance
One-hour sessions are $30/Members
- All sessions are purchased at the YMCA Front Desk
- Sessions will be scheduled during mutually agreeable times
- 24 hour cancellation prior to session is required
- Fitness and health history assessments are complimentary
Personal Training Brochure
